Posted on Mar 4, 2020

Temple Crossfit Gym

The Gada is a roughly constructed strength tool comprised of clay, cement, or stone with a bamboo pole over a meter long inserted into its center. This gives it the appearance of a giant lollipop.

The Gada was used as a weapon for many centuries in India. To increase a warrior’s battle prowess it was employed as a training tool. The main movement employed is the Rumali or Head Move.

Gada is a great tool for developing grip, back, and shoulder power and if used correctly fully engages the core musculature. The Gada was the weapon of choice for Hanuman and in all depictions of him he is seen with this symbol of strength and power.

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