Posted on Mar 6, 2020

Temple Crossfit Gym

Rope climbing has become a lost art in physical training. For thousands of years, rope climbing has been an exercise undertaken by people in the military and encouraged by combat trainers.

This fantastic upper body exercise requires you to use your entire body and helps in testing your strength. In addition to developing your upper body, this CrossFit exercise also helps in enhancing the coordination and agility of skills.

To start with, it is recommended you to be in decent shape before practicing this workout. Being a compound exercise, targeting muscle groups such as arms, back, shoulders, and the abs, you need to build up sizeable strength for you to support this exercise.

Treat it with the same respect you'd give for deadlifts. Rope work is highly CNS (central nervous system) dependent, so you'll need substantial rest between sets and workouts. Warm-up well. Climb up. Repeat the fun. Stick to twice weekly workouts.

Check for most engaging INDOOR/ OUTDOOR exercise that suits you. Call +91 98428 74478,
Get quote
Message sent. We'll get back to you soon.